Calories & nutrition facts
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain has 453 kcal per 100 g — 11.3 g protein, 66.3 g carbohydrates and 15.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 453 kcal |
| Protein | 11.3 g |
| Carbohydrates | 66.3 g |
| Fat | 15.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| crackers | 2 g | 9 kcal |
In context
The energy in Crackers, gluten-free, multi-seeded and multigrain comes 59% from carbohydrates, 31% from fat and 10% from protein. At 453 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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- Crackers, multigrain
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).