Calories & nutrition facts
Crackers, melba toast, plain, without salt
Crackers, melba toast, plain, without salt has 390 kcal per 100 g — 12.1 g protein, 76.6 g carbohydrates and 3.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 12.1 g |
| Carbohydrates | 76.6 g |
| Fat | 3.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| melba round | 3 g | 12 kcal |
| piece (3-3/4" x 1-3/4" x 1/8") | 5 g | 20 kcal |
| toast | 5 g | 20 kcal |
| oz | 28.4 g | 111 kcal |
| cup pieces | 30 g | 117 kcal |
| cup, rounds | 33 g | 129 kcal |
| cup, crushed | 70 g | 273 kcal |
In context
The energy in Crackers, melba toast, plain, without salt comes 80% from carbohydrates, 13% from protein and 8% from fat.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).