Calories & nutrition facts
Crackers, rye, sandwich-type with cheese filling
Crackers, rye, sandwich-type with cheese filling has 481 kcal per 100 g — 9.2 g protein, 60.8 g carbohydrates and 22.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 481 kcal |
| Protein | 9.2 g |
| Carbohydrates | 60.8 g |
| Fat | 22.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker, sandwich | 7 g | 34 kcal |
| oz | 28.4 g | 137 kcal |
In context
The energy in Crackers, rye, sandwich-type with cheese filling comes 51% from carbohydrates, 42% from fat and 8% from protein. At 481 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).