Calories & nutrition facts
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) has 421 kcal per 100 g — 9.5 g protein, 74.3 g carbohydrates and 8.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 9.5 g |
| Carbohydrates | 74.3 g |
| Fat | 8.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker, oyster | 1 g | 4 kcal |
| cracker | 3 g | 13 kcal |
| cracker, rectangle | 6 g | 25 kcal |
| cracker, round large | 10 g | 42 kcal |
| oz | 28.4 g | 120 kcal |
| cup oyster crackers | 45 g | 189 kcal |
In context
The energy in Crackers, saltines, low salt (includes oyster, soda, soup) comes 72% from carbohydrates, 19% from fat and 9% from protein. At 421 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).