Calories & nutrition facts
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 434 kcal per 100 g — 9.2 g protein, 71.5 g carbohydrates and 11.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 9.2 g |
| Carbohydrates | 71.5 g |
| Fat | 11.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker | 3 g | 13 kcal |
| oz | 28.4 g | 123 kcal |
In context
The energy in Crackers, saltines, unsalted tops (includes oyster, soda, soup) comes 67% from carbohydrates, 25% from fat and 9% from protein. At 434 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).