Calories & nutrition facts
Crackers, saltines, whole wheat (includes multi-grain)
Crackers, saltines, whole wheat (includes multi-grain) has 398 kcal per 100 g — 7.1 g protein, 68.3 g carbohydrates and 10.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 7.1 g |
| Carbohydrates | 68.3 g |
| Fat | 10.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 14 g | 56 kcal |
In context
The energy in Crackers, saltines, whole wheat (includes multi-grain) comes 69% from carbohydrates, 24% from fat and 7% from protein.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).