Calories & nutrition facts
Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular, low salt has 502 kcal per 100 g — 7.4 g protein, 61 g carbohydrates and 25.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 502 kcal |
| Protein | 7.4 g |
| Carbohydrates | 61 g |
| Fat | 25.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker, oval | 3 g | 15 kcal |
| cracker, round | 3 g | 15 kcal |
| cracker, rectangular | 4 g | 20 kcal |
| oz | 28.4 g | 143 kcal |
| cup, bite size | 62 g | 311 kcal |
| cup, crushed | 72 g | 361 kcal |
In context
The energy in Crackers, standard snack-type, regular, low salt comes 49% from carbohydrates, 45% from fat and 6% from protein. At 502 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, whole-wheat
- Crackers, snack, Goya Crackers
- Crackers, multigrain
- Crackers, rusk toast
Track without typing
"Crackers, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).