Calories & nutrition facts
Crackers, standard snack-type, with whole wheat
Crackers, standard snack-type, with whole wheat has 463 kcal per 100 g — 7.3 g protein, 68.4 g carbohydrates and 17.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 7.3 g |
| Carbohydrates | 68.4 g |
| Fat | 17.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| crackers 1 serving | 3 g | 14 kcal |
In context
The energy in Crackers, standard snack-type, with whole wheat comes 59% from carbohydrates, 35% from fat and 6% from protein. At 463 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, whole-wheat
- Crackers, snack, Goya Crackers
- Crackers, multigrain
- Crackers, rusk toast
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).