Calories & nutrition facts
Crackers, wheat, low salt
Crackers, wheat, low salt has 473 kcal per 100 g — 8.6 g protein, 64.9 g carbohydrates and 20.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 473 kcal |
| Protein | 8.6 g |
| Carbohydrates | 64.9 g |
| Fat | 20.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker | 2 g | 9 kcal |
| cracker, thin square | 2 g | 9 kcal |
| oz | 28.4 g | 134 kcal |
| cup, crushed | 83 g | 393 kcal |
In context
The energy in Crackers, wheat, low salt comes 54% from carbohydrates, 39% from fat and 7% from protein. At 473 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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- Crackers, multigrain
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).