Calories & nutrition facts
Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with cheese filling has 497 kcal per 100 g — 9.8 g protein, 58.2 g carbohydrates and 25 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 497 kcal |
| Protein | 9.8 g |
| Carbohydrates | 58.2 g |
| Fat | 25 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker, sandwich | 7 g | 35 kcal |
| oz | 28.4 g | 141 kcal |
In context
The energy in Crackers, wheat, sandwich, with cheese filling comes 47% from carbohydrates, 45% from fat and 8% from protein. At 497 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).