Calories & nutrition facts
Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt has 443 kcal per 100 g — 8.8 g protein, 68.6 g carbohydrates and 17.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 8.8 g |
| Carbohydrates | 68.6 g |
| Fat | 17.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| Triscuit Bits | 1 g | 4 kcal |
| cracker | 4 g | 18 kcal |
| cracker, square | 4 g | 18 kcal |
| oz | 28.4 g | 126 kcal |
| cup, crushed | 94 g | 416 kcal |
In context
The energy in Crackers, whole-wheat, low salt comes 59% from carbohydrates, 33% from fat and 8% from protein. At 443 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).