Calories & nutrition facts
Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat has 416 kcal per 100 g — 11.3 g protein, 75.5 g carbohydrates and 7.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 11.3 g |
| Carbohydrates | 75.5 g |
| Fat | 7.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker | 4.2 g | 17 kcal |
| Triscuits, regular size | 4.8 g | 20 kcal |
| serving | 29 g | 121 kcal |
In context
The energy in Crackers, whole-wheat, reduced fat comes 73% from carbohydrates, 16% from fat and 11% from protein. At 416 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).