Calories & nutrition facts
Cucumber, peeled, raw
Cucumber, peeled, raw has 10 kcal per 100 g — 0.6 g protein, 2.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 10 kcal |
| Protein | 0.6 g |
| Carbohydrates | 2.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 7 g | 1 kcal |
| stick (4" long) | 9 g | 1 kcal |
| cup, sliced | 119 g | 12 kcal |
| cup, pared, chopped | 133 g | 13 kcal |
| small (6-3/8" long) | 158 g | 16 kcal |
| medium | 201 g | 20 kcal |
| large (8-1/4" long) | 280 g | 28 kcal |
In context
The energy in Cucumber, peeled, raw comes 69% from carbohydrates, 19% from protein and 12% from fat. At 10 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cucumber, with peel, raw
- Pickles, cucumber, sour
- Pickles, cucumber, sour, low sodium
- Pickles, cucumber, dill or kosher dill
- Sea cucumber, yane (Alaska Native)
- Pickles, cucumber, dill, reduced sodium
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).