Calories & nutrition facts
Cucumber, with peel, raw
Cucumber, with peel, raw has 14 kcal per 100 g — 0.6 g protein, 3 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.6 g |
| Carbohydrates | 3 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup slices | 104 g | 15 kcal |
| cucumber (8-1/4") | 301 g | 42 kcal |
In context
The energy in Cucumber, with peel, raw comes 74% from carbohydrates, 16% from protein and 10% from fat. At 14 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cucumber, peeled, raw
- Pickles, cucumber, sour
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- Pickles, cucumber, dill or kosher dill
- Sea cucumber, yane (Alaska Native)
- Pickles, cucumber, dill, reduced sodium
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).