Calories & nutrition facts
Duck, domesticated, liver, raw
Duck, domesticated, liver, raw has 136 kcal per 100 g — 18.7 g protein, 3.5 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 18.7 g |
| Carbohydrates | 3.5 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) | 10 g | 14 kcal |
| liver | 44 g | 60 kcal |
In context
The energy in Duck, domesticated, liver, raw comes 57% from protein, 32% from fat and 11% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Duck, domesticated, meat only, raw
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- Duck, domesticated, meat only, cooked, roasted
- Duck, scoter, white-winged, meat (Alaska Native)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).