Calories & nutrition facts
Duck, domesticated, meat only, raw
Duck, domesticated, meat only, raw has 135 kcal per 100 g — 18.3 g protein, 0.9 g carbohydrates and 6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 18.3 g |
| Carbohydrates | 0.9 g |
| Fat | 6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) | 137 g | 185 kcal |
| duck | 606 g | 818 kcal |
In context
The energy in Duck, domesticated, meat only, raw comes 56% from protein, 41% from fat and 3% from carbohydrates. With 13.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Duck, scoter, white-winged, meat (Alaska Native)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).