Calories & nutrition facts
Eggs, scrambled, frozen mixture
Eggs, scrambled, frozen mixture has 131 kcal per 100 g — 13.1 g protein, 7.5 g carbohydrates and 5.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 13.1 g |
| Carbohydrates | 7.5 g |
| Fat | 5.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 37 kcal |
In context
The energy in Eggs, scrambled, frozen mixture comes 39% from protein, 38% from fat and 23% from carbohydrates. With 10 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Similar foods
- Eggs, Grade A, Large, egg yolk
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg whole
- Egg, yolk, dried
- Egg, white, dried
- Egg, whole, dried
Track without typing
"Eggs, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).