Calories & nutrition facts
Eggs, Grade A, Large, egg white
Eggs, Grade A, Large, egg white has 55 kcal per 100 g — 10.7 g protein, 2.4 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 10.7 g |
| Carbohydrates | 2.4 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| large | 33 g | 18 kcal |
| egg, white | 34 g | 19 kcal |
| cup | 243 g | 134 kcal |
In context
The energy in Eggs, Grade A, Large, egg white comes 82% from protein, 18% from carbohydrates and 0% from fat. With 19.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 55 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Eggs, Grade A, Large, egg yolk
- Eggs, Grade A, Large, egg whole
- Egg, yolk, dried
- Egg, white, dried
- Egg, whole, dried
- Eggs, scrambled, frozen mixture
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).