Calories & nutrition facts
Egg, white, dried
Egg, white, dried has 376 kcal per 100 g — 79.9 g protein, 6 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 79.9 g |
| Carbohydrates | 6 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 7 g | 26 kcal |
| oz | 28 g | 105 kcal |
| cup, sifted | 107 g | 402 kcal |
In context
The energy in Egg, white, dried comes 91% from protein, 7% from carbohydrates and 2% from fat. With 21.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Egg, yolk, dried
- Egg, whole, dried
- Egg custards, dry mix
- Egg substitute, powder
- Egg, whole, cooked, fried
- Egg, whole, cooked, omelet
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).