Calories & nutrition facts
Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole has 148 kcal per 100 g — 12.4 g protein, 1 g carbohydrates and 10 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 12.4 g |
| Carbohydrates | 1 g |
| Fat | 10 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 38 g | 56 kcal |
| medium | 44 g | 65 kcal |
| large | 50 g | 74 kcal |
| egg, whole without shell | 50.3 g | 74 kcal |
| extra large | 56 g | 83 kcal |
| jumbo | 63 g | 93 kcal |
| cup (4.86 large eggs) | 243 g | 360 kcal |
In context
The energy in Eggs, Grade A, Large, egg whole comes 63% from fat, 35% from protein and 3% from carbohydrates. With 12.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Eggs, Grade A, Large, egg yolk
- Eggs, Grade A, Large, egg white
- Egg, yolk, dried
- Egg, white, dried
- Egg, whole, dried
- Eggs, scrambled, frozen mixture
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).