Calories & nutrition facts
Goose, liver, raw
Goose, liver, raw has 133 kcal per 100 g — 16.4 g protein, 6.3 g carbohydrates and 4.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 16.4 g |
| Carbohydrates | 6.3 g |
| Fat | 4.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook goose) | 11 g | 15 kcal |
| liver | 94 g | 125 kcal |
In context
The energy in Goose, liver, raw comes 51% from protein, 30% from fat and 20% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Similar foods
- Goose, domesticated, meat only, raw
- Goose, domesticated, meat and skin, raw
- Goose, domesticated, meat only, cooked, roasted
- Goose, domesticated, meat and skin, cooked, roasted
- Fat, goose
- Gooseberries, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).