Calories & nutrition facts
Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat and skin, cooked, roasted has 305 kcal per 100 g — 25.2 g protein, 0 g carbohydrates and 21.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 25.2 g |
| Carbohydrates | 0 g |
| Fat | 21.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped or diced | 140 g | 427 kcal |
| unit (yield from 1 lb ready-to-cook goose) | 188 g | 573 kcal |
| goose | 1548 g | 4721 kcal |
In context
The energy in Goose, domesticated, meat and skin, cooked, roasted comes 66% from fat, 34% from protein and 0% from carbohydrates. With 25.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Goose, liver, raw
- Goose, domesticated, meat only, raw
- Goose, domesticated, meat and skin, raw
- Goose, domesticated, meat only, cooked, roasted
- Fat, goose
- Gooseberries, raw
Track without typing
"Goose, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).