Calories & nutrition facts
Goose, domesticated, meat only, cooked, roasted
Goose, domesticated, meat only, cooked, roasted has 238 kcal per 100 g — 29 g protein, 0 g carbohydrates and 12.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 29 g |
| Carbohydrates | 0 g |
| Fat | 12.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook goose) | 143 g | 340 kcal |
| goose | 1182 g | 2813 kcal |
In context
The energy in Goose, domesticated, meat only, cooked, roasted comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).