Calories & nutrition facts
Goose, domesticated, meat only, raw
Goose, domesticated, meat only, raw has 161 kcal per 100 g — 22.8 g protein, 0 g carbohydrates and 7.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Fat | 7.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
| unit (yield from 1 lb ready-to-cook goose) | 185 g | 298 kcal |
| goose | 1532 g | 2467 kcal |
In context
The energy in Goose, domesticated, meat only, raw comes 59% from protein, 41% from fat and 0% from carbohydrates. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).