Calories & nutrition facts
Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt has 116 kcal per 100 g — 9 g protein, 20.1 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 9 g |
| Carbohydrates | 20.1 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 12.3 g | 14 kcal |
| cup | 198 g | 230 kcal |
In context
The energy in Lentils, mature seeds, cooked, boiled, without salt comes 67% from carbohydrates, 30% from protein and 3% from fat.
Matching topic lists
Similar foods
- Lentils, dry
- Lentils, raw
- Lentils, sprouted, raw
- Lentils, pink or red, raw
- Lentils, sprouted, cooked, stir-fried, with salt
- Lentils, mature seeds, cooked, boiled, with salt
Track without typing
"Lentils, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).