Calories & nutrition facts
Lentils, raw
Lentils, raw has 352 kcal per 100 g — 24.6 g protein, 63.4 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 24.6 g |
| Carbohydrates | 63.4 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 12 g | 42 kcal |
| cup | 192 g | 676 kcal |
In context
The energy in Lentils, raw comes 70% from carbohydrates, 27% from protein and 3% from fat. With 24.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Lentils, dry
- Lentils, sprouted, raw
- Lentils, pink or red, raw
- Lentils, sprouted, cooked, stir-fried, with salt
- Lentils, mature seeds, cooked, boiled, with salt
- Lentils, sprouted, cooked, stir-fried, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).