Calories & nutrition facts
Lentils, pink or red, raw
Lentils, pink or red, raw has 358 kcal per 100 g — 23.9 g protein, 63.1 g carbohydrates and 2.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 23.9 g |
| Carbohydrates | 63.1 g |
| Fat | 2.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 192 g | 687 kcal |
In context
The energy in Lentils, pink or red, raw comes 69% from carbohydrates, 26% from protein and 5% from fat. With 23.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Lentils, dry
- Lentils, raw
- Lentils, sprouted, raw
- Lentils, sprouted, cooked, stir-fried, with salt
- Lentils, mature seeds, cooked, boiled, with salt
- Lentils, sprouted, cooked, stir-fried, without salt
Track without typing
"Lentils, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).