Calories & nutrition facts
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 533 kcal per 100 g — 0.2 g protein, 0.9 g carbohydrates and 59.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 533 kcal |
| Protein | 0.2 g |
| Carbohydrates | 0.9 g |
| Fat | 59.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| teaspoon | 4.8 g | 26 kcal |
| tbsp | 14 g | 75 kcal |
| cup | 229 g | 1221 kcal |
In context
The energy in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D comes 99% from fat, 1% from carbohydrates and 0% from protein. At 533 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).