Calories & nutrition facts
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat free, liquid, with salt has 43 kcal per 100 g — 1.5 g protein, 2.5 g carbohydrates and 3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.5 g |
| Carbohydrates | 2.5 g |
| Fat | 3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 6 kcal |
In context
The energy in Margarine-like, vegetable oil spread, fat free, liquid, with salt comes 63% from fat, 23% from carbohydrates and 14% from protein. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).