Calories & nutrition facts
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 34 kcal per 100 g — 3.4 g protein, 4.9 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 3.4 g |
| Carbohydrates | 4.9 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fl oz | 30.6 g | 10 kcal |
| cup | 246 g | 84 kcal |
| quart | 980 g | 333 kcal |
In context
The energy in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) comes 58% from carbohydrates, 40% from protein and 2% from fat. With 10.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).