Calories & nutrition facts
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 50 kcal per 100 g — 3.4 g protein, 4.9 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 3.4 g |
| Carbohydrates | 4.9 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fl oz | 30.5 g | 15 kcal |
| cup | 245 g | 123 kcal |
| quart | 976 g | 488 kcal |
In context
The energy in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D comes 39% from carbohydrates, 34% from fat and 27% from protein. At 50 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).