Calories & nutrition facts
Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw has 86 kcal per 100 g — 14.7 g protein, 3.6 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 14.7 g |
| Carbohydrates | 3.6 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 9 g | 8 kcal |
| medium | 14.5 g | 12 kcal |
| large | 20 g | 17 kcal |
| oz | 28.3 g | 24 kcal |
| lb (with shell), yield after shell removed | 68 g | 58 kcal |
| cup (with liquid and clams) | 227 g | 195 kcal |
In context
The energy in Mollusks, clam, mixed species, raw comes 72% from protein, 18% from carbohydrates and 11% from fat. With 17.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).