Calories & nutrition facts
Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat has 164 kcal per 100 g — 29.8 g protein, 4.4 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 29.8 g |
| Carbohydrates | 4.4 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
In context
The energy in Mollusks, octopus, common, cooked, moist heat comes 77% from protein, 12% from fat and 11% from carbohydrates. With 18.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).