Calories & nutrition facts
Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, dry heat has 79 kcal per 100 g — 8.9 g protein, 4.2 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 8.9 g |
| Carbohydrates | 4.2 g |
| Fat | 2.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium | 9.8 g | 8 kcal |
| oz | 28.3 g | 22 kcal |
In context
The energy in Mollusks, oyster, eastern, wild, cooked, dry heat comes 47% from protein, 31% from fat and 22% from carbohydrates. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).