Calories & nutrition facts
Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, wild, raw has 51 kcal per 100 g — 5.7 g protein, 2.7 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 5.7 g |
| Carbohydrates | 2.7 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium | 14 g | 7 kcal |
| cup | 248 g | 126 kcal |
In context
The energy in Mollusks, oyster, eastern, wild, raw comes 47% from protein, 31% from fat and 22% from carbohydrates. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 51 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).