Calories & nutrition facts
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, cooked, without salt has 56 kcal per 100 g — 1.6 g protein, 14.4 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.6 g |
| Carbohydrates | 14.4 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| mushrooms | 18 g | 10 kcal |
| cup pieces | 145 g | 81 kcal |
In context
The energy in Mushrooms, shiitake, cooked, without salt comes 88% from carbohydrates, 9% from protein and 3% from fat. At 56 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, shiitake
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).