Calories & nutrition facts
Mushrooms, white button
Mushrooms, white button has 25 kcal per 100 g — 2.9 g protein, 4.1 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 2.9 g |
| Carbohydrates | 4.1 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 6 g | 2 kcal |
| small | 10 g | 3 kcal |
| medium | 18 g | 5 kcal |
| large | 23 g | 6 kcal |
| cup, pieces or slices | 70 g | 18 kcal |
| cup pieces | 70 g | 18 kcal |
| cup, whole | 96 g | 24 kcal |
In context
The energy in Mushrooms, white button comes 52% from carbohydrates, 37% from protein and 11% from fat. With 11.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 25 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, shiitake
- Mushrooms, morel, raw
- Mushrooms, portabella, raw
- Mushrooms, shiitake, dried
- Mushrooms, Chanterelle, raw
- Mushrooms, white, microwaved
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).