Calories & nutrition facts
Mushrooms, morel, raw
Mushrooms, morel, raw has 31 kcal per 100 g — 3.1 g protein, 5.1 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 3.1 g |
| Carbohydrates | 5.1 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 12.9 g | 4 kcal |
| cup | 66 g | 20 kcal |
In context
The energy in Mushrooms, morel, raw comes 54% from carbohydrates, 33% from protein and 13% from fat. With 10.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 31 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, shiitake
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- Mushrooms, shiitake, dried
- Mushrooms, Chanterelle, raw
- Mushrooms, white, microwaved
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).