Calories & nutrition facts
Mushrooms, shiitake
Mushrooms, shiitake has 36 kcal per 100 g — 2.4 g protein, 8.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 2.4 g |
| Carbohydrates | 8.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece whole | 19 g | 7 kcal |
In context
The energy in Mushrooms, shiitake comes 74% from carbohydrates, 22% from protein and 4% from fat. At 36 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, morel, raw
- Mushrooms, white button
- Mushrooms, portabella, raw
- Mushrooms, shiitake, dried
- Mushrooms, Chanterelle, raw
- Mushrooms, white, microwaved
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).