Calories & nutrition facts
Mushrooms, portabella, raw
Mushrooms, portabella, raw has 22 kcal per 100 g — 2.1 g protein, 3.9 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.1 g |
| Carbohydrates | 3.9 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece whole | 84 g | 18 kcal |
| cup diced | 86 g | 19 kcal |
In context
The energy in Mushrooms, portabella, raw comes 57% from carbohydrates, 31% from protein and 12% from fat. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, shiitake
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- Mushrooms, shiitake, dried
- Mushrooms, Chanterelle, raw
- Mushrooms, white, microwaved
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).