Calories & nutrition facts
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt has 29 kcal per 100 g — 1.6 g protein, 6.4 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 1.6 g |
| Carbohydrates | 6.4 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup slices | 184 g | 53 kcal |
| package (10 oz) yields | 255 g | 74 kcal |
In context
The energy in Okra, frozen, cooked, boiled, drained, without salt comes 75% from carbohydrates, 19% from protein and 6% from fat. At 29 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Okra, raw
- Okra, frozen, unprepared
- Okra, cooked, boiled, drained, with salt
- Okra, cooked, boiled, drained, without salt
- Okra, frozen, cooked, boiled, drained, with salt
- Okara
Track without typing
"Okra, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).