Calories & nutrition facts
Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, with salt has 22 kcal per 100 g — 1.9 g protein, 4.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.9 g |
| Carbohydrates | 4.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pods (3" long) | 10.6 g | 2 kcal |
| cup slices | 160 g | 35 kcal |
In context
The energy in Okra, cooked, boiled, drained, with salt comes 66% from carbohydrates, 27% from protein and 7% from fat. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).