Calories & nutrition facts
Okra, raw
Okra, raw has 33 kcal per 100 g — 1.9 g protein, 7.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.9 g |
| Carbohydrates | 7.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pods (3" long) | 11.9 g | 4 kcal |
| cup | 100 g | 33 kcal |
In context
The energy in Okra, raw comes 76% from carbohydrates, 20% from protein and 4% from fat. At 33 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Okra, frozen, unprepared
- Okra, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).