Calories & nutrition facts
Okra, frozen, unprepared
Okra, frozen, unprepared has 30 kcal per 100 g — 1.7 g protein, 6.6 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.7 g |
| Carbohydrates | 6.6 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package (10 oz) | 284 g | 85 kcal |
| package (3 lb) | 1361 g | 408 kcal |
In context
The energy in Okra, frozen, unprepared comes 75% from carbohydrates, 19% from protein and 6% from fat. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Okra, raw
- Okra, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).