Calories & nutrition facts
Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, separable fat, boneless, unheated has 515 kcal per 100 g — 7.5 g protein, 1.9 g carbohydrates and 53 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 515 kcal |
| Protein | 7.5 g |
| Carbohydrates | 1.9 g |
| Fat | 53 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 146 kcal |
In context
The energy in Pork, cured, ham, separable fat, boneless, unheated comes 93% from fat, 6% from protein and 1% from carbohydrates. At 515 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).