Calories & nutrition facts
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated has 579 kcal per 100 g — 5.7 g protein, 0.1 g carbohydrates and 61.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 5.7 g |
| Carbohydrates | 0.1 g |
| Fat | 61.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 164 kcal |
In context
The energy in Pork, cured, separable fat (from ham and arm picnic), unheated comes 96% from fat, 4% from protein and 0% from carbohydrates. At 579 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).