Calories & nutrition facts
Pork, fresh, composite of separable fat, with added solution, cooked
Pork, fresh, composite of separable fat, with added solution, cooked has 585 kcal per 100 g — 10.1 g protein, 0.3 g carbohydrates and 60.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 585 kcal |
| Protein | 10.1 g |
| Carbohydrates | 0.3 g |
| Fat | 60.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 166 kcal |
In context
The energy in Pork, fresh, composite of separable fat, with added solution, cooked comes 93% from fat, 7% from protein and 0% from carbohydrates. At 585 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).