Calories & nutrition facts
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked has 626 kcal per 100 g — 7.1 g protein, 0 g carbohydrates and 66.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 626 kcal |
| Protein | 7.1 g |
| Carbohydrates | 0 g |
| Fat | 66.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 177 kcal |
In context
The energy in Pork, fresh, separable fat, cooked comes 95% from fat, 5% from protein and 0% from carbohydrates. At 626 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).