Calories & nutrition facts
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, cooked, braised has 397 kcal per 100 g — 29.1 g protein, 0 g carbohydrates and 30.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 397 kcal |
| Protein | 29.1 g |
| Carbohydrates | 0 g |
| Fat | 30.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 112 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 177 g | 703 kcal |
In context
The energy in Pork, fresh, spareribs, separable lean and fat, cooked, braised comes 70% from fat, 30% from protein and 0% from carbohydrates. With 29.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).