Calories & nutrition facts
Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk Light, powder has 396 kcal per 100 g — 50 g protein, 22 g carbohydrates and 12 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 50 g |
| Carbohydrates | 22 g |
| Fat | 12 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| scoop | 25 g | 99 kcal |
In context
The energy in Protein supplement, milk based, Muscle Milk Light, powder comes 51% from protein, 27% from fat and 22% from carbohydrates. With 12.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).